Weigh In record (no journal entry) for 10 May 2018
|
106.6 kg
Lost so far: 13.9 kg.
Still to go: 26.6 kg.
Diet followed: Reasonably Well.
|
|
1643 kcal
|
Fat: 47.80g | Prot: 83.13g | Carbs: 231.69g.
Breakfast: Cracotte Cracotte au Froment, Alpro Lait d'amande Original, St Hubert Oméga 3. Lunch: Salade de Fruits, Le Rustique Camembert, Jean Rozé Steak Haché 15%, Carrefour Asperges Vertes, Pain aux Céréales. Dinner: Ananas, Auchan Banane, Yoplait Mini Yop Goût Fraise, Champignons, Monique Ranou Rôti de Poulet 100% Filet, Tipiak Boulgour, Liebig Velouté de Potiron et Pointe de Crème. Snacks/Other: Pain aux Céréales, Lindt Chocolat Noir Sésame Grillé. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
yayacerisier's Weight History
|