kbrammer's Journal, 19 Apr 10

Hurray vacation starts Thursday, I have all of my stuff packed. The Special K Bars, the scale, the measuring cups, the calorie counter book.

I warned my friend that I was taking everything, I will try to be very good but Sonoma Cheese factory yum, moderation in everything!

View Diet Calendar, 19 April 2010:
1104 kcal Fat: 23.82g | Prot: 94.84g | Carbs: 150.82g.   Breakfast: Banquet Turkey Sausage, grapefruit, cottage cheese. Lunch: Sweet Relish, Starkist Tuna, Hellmans Light Mayonnaise, Squash Soup, Franz thinwich, water. Dinner: wishbone spritzers, roma tomato, broccoli, zucchini, Trader Joes Sundried Tomato Chicken Tenders. Snacks/Other: fiber one cereal, kroger lite yogurt, fish oil. more...
2265 kcal Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

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kbrammer's Weight History


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