Weigh In record (no journal entry) for 10 May 2018
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64.5 kg
Lost so far: 2.3 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1054 kcal
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Fat: 33.42g | Prot: 75.79g | Carbs: 115.90g.
Breakfast: Société Roquefort, Delisse Crème Entière Liquide, Thé Noir, Baguette, Carrefour Tomme des Pyrénées. Lunch: Marque Repère Ravioli Frais. Dinner: Haricots Verts, Lieu Noir. Snacks/Other: Kiwi, Oranges. more...
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1989 kcal
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Exercise:
Running (jogging) - 8/kph - 15 minutes, Elliptical - 15 minutes, Weight Training (moderate) - 25 minutes, Abdominal (Sit Ups) - 5 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Nanilaly13's Weight History
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