lugojean's Journal, 19 Apr 10

lugojean's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 19 April 2010

52.3 kg Lost so far: 0.7 kg. Still to go: 3.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 April 2010:

1046 kcal

Fat: 22.33g | Prot: 71.65g | Carbs: 141.72g. Breakfast: coffee, egg white. Lunch: light n fit yogurt. Dinner: lentil soup. Snacks/Other: turkey slice. more...

1338 kcal

Exercise: Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 4.4 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

lugojean's Weight History

View Complete History

lugojean's Journal, 19 Apr 10

Submit a Comment

lugojean's Weight History