Weigh In record (no journal entry) for 09 May 2018
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71.2 kg
Lost so far: 2.3 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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932 kcal
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Fat: 43.52g | Prot: 72.35g | Carbs: 61.07g.
Breakfast: Nespresso Café Capsulas, Yosoy Bebida de Avena, Margui Cottage Cheese 0% M.G. Lunch: Brócoli Cocido (sin Grasa Añadida en la Cocina), Consorcio Bonito del Norte en Aceite de Oliva. Dinner: Setas, Huevo. Snacks/Other: Tortilla de Patatas, Max Protein Harina de Avena Sabor Brownie, Hacendado Claras de Huevo, Central Lechera Asturiana Leche Desnatada Más Ligera. more...
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Losing 2.8 kg a Week
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Altosvuelos's Weight History
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