Weigh In record (no journal entry) for 09 May 2018
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59.2 kg
Lost so far: 1.7 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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711 kcal
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Fat: 24.18g | Prot: 55.47g | Carbs: 67.29g.
Breakfast: Egg, Egg. Lunch: Roma Tomatoes, Las Palmas Green Chile Enchilada Sauce, Skinless Chicken Breast, Cooked Green Cabbage (Fat Not Added in Cooking). Dinner: Las Palmas Green Chile Enchilada Sauce, Skinless Chicken Breast, Cooked Green Cabbage (Fat Not Added in Cooking), Dole Romaine Lettuce, Cucumber (with Peel), Roma Tomatoes. Snacks/Other: Grapefruit (Pink and Red). more...
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Losing 0.6 kg a Week
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