Weigh In record (no journal entry) for 09 May 2018
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75.4 kg
Lost so far: 0.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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464 kcal
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Fat: 8.11g | Prot: 20.63g | Carbs: 78.98g.
Breakfast: AH Basic Rijstwafels, Optimel Framboos Drink. Lunch: Volkoren Brood, Jumbo Carpaccio. Dinner: Spaghetti met Tomatensaus en Groenten. Snacks/Other: kraanwater, Appel. more...
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Losing 4.2 kg a Week
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sammyvd22's Weight History
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