Weigh In record (no journal entry) for 09 May 2018
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77.4 kg
Lost so far: 45.1 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1160 kcal
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Fat: 41.34g | Prot: 58.19g | Carbs: 118.36g.
Breakfast: Strained Greek Yogurt , Coconut Milk Unsweetened, Banana, Almonds, Organic Oat Bran, Chia Seeds, Blueberries (Unsweetened, Frozen) , Half and Half Cream. Lunch: Gala Apples, Trident Seafoods Alaskan Salmon Burgers (113g), Arnold 100% Whole Grain Sandwich Thins. Dinner: Stouffer's Stuffed Peppers, Martini. more...
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Losing 1.3 kg a Week
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