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djl531
Journal
11 Jul 12
djl531's Journal, 11 Jul 12
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Weigh In record (no journal entry) for 11 July 2012
74.8 kg
Lost so far:
5.3 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 July 2012:
1733 kcal
Fat: 26.20g | Prot: 59.60g | Carbs: 279.23g.
Breakfast:
100% Whole Wheat Bread with Raisins, Breakfast coffee 2.
Lunch:
Pulled Pork, Texas Toast, BBQ Sauce, Broccoli Flower Clusters .
Dinner:
Cordial or Liqueur, Bundt, Plantains, Lentil soup.
Snacks/Other:
Mixed fruit .
more...
2138 kcal
Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
Gaining 0.7 kg a Week
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djl531's Weight History
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