Weigh In record (no journal entry) for 09 May 2018
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72.5 kg
Lost so far: 8.4 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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505 kcal
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Fat: 16.15g | Prot: 62.38g | Carbs: 22.72g.
Lunch: Жареное Яйцо без Жира, Шашлык Куриный, Рис Отварной. Dinner: Творог (Полностью Обезжиренный), Кальмар. more...
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Losing 3.5 kg a Week
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