Weigh In record (no journal entry) for 09 May 2018
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68.1 kg
Lost so far: 5.9 kg.
Still to go: 68.1 kg.
Diet followed: Reasonably Well.
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1540 kcal
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Fat: 59.82g | Prot: 82.12g | Carbs: 117.98g.
Breakfast: Siyah Zeytin, Kepekli Ekmek, Çırpılmış Yumurta. Lunch: Nestle Nesfit, Süt, Eti Lifalif Yulaf Ezmesi. Dinner: Yeşil Mercimek Yemeği, Dost Tam Yağlı Yoğurt, Kepekli Ekmek, Dana Bonfile (Yağsız, 0.5 cm Yağ İçeren), Votka, Tekila. more...
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1851 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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deno2006's Weight History
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