Weigh In record (no journal entry) for 09 May 2018
|
95.5 kg
Lost so far: 15.6 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
|
|
2192 kcal
|
Fat: 66.77g | Prot: 85.57g | Carbs: 309.61g.
Breakfast: Belvita Breakfast Soft Bakes, Tetley Tea with Semi-Skimmed Milk. Lunch: Tesco Oat Cakes, Coleslaw, Mixed Salad Greens, Activia Fat Free Strawberry Yogurt, Bananas, Light Mayonnaise, Pear, Turkey Breast Meat, Tesco Beef Tomato, Marks & Spencer Reduced Fat Lightly Salted Crisps. Dinner: Granola, Tesco Hot Dog Rolls, Tesco Beef Tomato, Tesco Baby New Potatoes, Liberte Strained Greek Style on A Lemon Layer, Strawberries, Sainsbury's Chia Seeds, Raspberries, Mixed Salad Greens, Tesco Crustless Cheese & Bacon Quiche. Snacks/Other: Pepsi Diet Pepsi (Can), Tetley Tea with Semi-Skimmed Milk. more...
|
|
3236 kcal
|
Exercise:
Sleeping - 7 hours, Showering - 10 minutes, Working - 8 hours, Resting - 7 hours and 30 minutes, Driving - 1 hour and 20 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Howard 74's Weight History
|