Weigh In record (no journal entry) for 09 May 2018
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108 kg
Lost so far: 2 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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2493 kcal
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Fat: 82.72g | Prot: 145.70g | Carbs: 296.97g.
Breakfast: Çay Şekerli, Domatesler, Tahıllı Ekmek, Mis Köy Peyniri, Haşlanmış Yumurta, Patates (İçi, Tuzlu, Haşlanmış). Lunch: İçim Protein Süt. Dinner: Sütaş Ayran, Beyaz Ekmek, Izgara Köfte, Tavuk Göğüs Eti. Snacks/Other: Çilek, Yeşil Erik. more...
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3481 kcal
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Exercise:
Fitness Training (Workout) - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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ralpdmrl's Weight History
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