Weigh In record (no journal entry) for 09 May 2018
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89 kg
Lost so far: 2 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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1870 kcal
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Fat: 50.94g | Prot: 68.62g | Carbs: 149.52g.
Breakfast: Suolakeksit, Milbona Sini Homejuusto, Kevytmaito (2%). Lunch: Pirkka Ranskankerma 18%, Santa Maria American BBQ Sauce Smokey Hickory, Grillimaisteri Lampaan Ulkofilee Yrtti-Valkosipuli, Pestokastike, Santa Maria American BBQ Sauce Smokey Hickory, Paprika (Punainen), Kurkku, Jäävuorisalaatti, Pirkka Mozzarella 19%. Dinner: Grillimaisteri Lampaan Ulkofilee Yrtti-Valkosipuli, Jäävuorisalaatti, Hartwall Lonkero. Snacks/Other: Hartwall Lonkero. more...
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Losing 7 kg a Week
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