Weigh In record (no journal entry) for 09 May 2018
|
52.6 kg
Lost so far: 5.9 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
|
|
646 kcal
|
Fat: 27.39g | Prot: 31.95g | Carbs: 73.29g.
Breakfast: Ayam Goreng, Nasi Putih, Sayuran Rebus (tanpa Daging), Tropicana Slim Low Fat Milk, Alpukat, Pepaya. Lunch: Ayam Goreng, Ikan Tuna, Sayuran Campur (Padat dan Cair, Kaleng), Tempe, Nasi Putih. more...
|
steady weight
|
|
marie.2288's Weight History
|