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Venera5550
Journal
09 May 18
Venera5550's Journal, 09 May 18
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Weigh In record (no journal entry) for 09 May 2018
56.6 kg
Lost so far:
3.4 kg
.
Still to go:
6.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 May 2018:
657 kcal
Fat: 24.53g | Prot: 19.45g | Carbs: 96.32g.
Breakfast:
Bravolli Маш, Увелка Овсянка .
Lunch:
Гречка с Овощами.
Dinner:
Салат Овощной.
more...
1933 kcal
Exercise:
Stair Climber (Stepper) - 20 minutes, Treadmill - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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Venera5550's Weight History
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