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Rumus hitung kebutuhan protein:
1,5 gram setiap kilogram BB. Jadi jika BB 60Kg, butuh 90 gram protein per hari.
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1148 kcal
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Fat: 38.85g | Prot: 68.03g | Carbs: 126.32g.
Breakfast: Keju Jenis Cheddar atau Amerika, Morin Selai Cokelat Kacang, Sari Roti Roti Tawar Kupas, L-Men Hi-Protein Advanced Formula Cappuccino. Lunch: Nasi Merah, Putih Telur Matang. Dinner: L-Men Hi-Protein 2 Go, Wong Coco Nata De Coco Slice & Aloe Vera. Snacks/Other: Aice Chocolate Crispy. more...
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2320 kcal
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Exercise:
Bicycling (very fast) - 28/kph - 53 minutes, Abdominal (Sit Ups) - 5 minutes, Squats (Legs) - 10 minutes, Calisthenics (heavy, e.g. pushups) - 6 minutes, Resting - 15 hours and 46 minutes, Sleeping - 7 hours. more...
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