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Sporsuz diyet olmaz diyoruz hergun yuruyoruz
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1620 kcal
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Fat: 81.59g | Prot: 82.01g | Carbs: 150.03g.
Breakfast: Kıyma, Cacık, Siyah Zeytin, Doğal Peynir, Kepekli Ekmek. Lunch: Zeytinyağlı Barbunya, Mercimek Çorbası, Kepekli Ekmek, Ceviz, Simbat Ceviz, Kuru İncir. Dinner: Dana Etinden Yapılan Köfte. Snacks/Other: Süt, Doğalsan Yulaf Kepeği, Kuru Hurma, Hurma. more...
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1892 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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deno2006's Weight History
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