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judochop236
Journal
19 Apr 10
judochop236's Journal, 19 Apr 10
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Weigh In record (no journal entry) for 19 April 2010
79.1 kg
Lost so far:
4.1 kg
.
Still to go:
4.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 April 2010:
1526 kcal
Fat: 52.24g | Prot: 38.73g | Carbs: 244.61g.
Breakfast:
2% Fat Milk, Honey Nut Cheerios.
Lunch:
Banana.
Dinner:
Churn Style Butter, 100% Whole Wheat Bread, Fat Free Italian Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Tap Water.
Snacks/Other:
2% Fat Milk, Chips Ahoy! Chocolate Chip Reduced Fat Cookies.
more...
2146 kcal
Exercise:
Running - 11/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
steady weight
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judochop236's Weight History
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