Weigh In record (no journal entry) for 08 May 2018
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63 kg
Lost so far: 3.9 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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997 kcal
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Fat: 19.61g | Prot: 57.92g | Carbs: 152.73g.
Breakfast: Mel, Nestlé Iogurte Natural Desnatado, Banana-Maçã, Quaker Aveia em Flocos. Lunch: Ponkan, Sadia Filé de Peito, La Violetera Azeitonas Verdes, Camil Feijão Carioca Temperado Cozido, Ovo Cozido, Repolho-Roxo, Tomates, Arroz Branco (Cozido), Pimentão Verde. Dinner: Akio Tapioca (Goma de Mandioca Hidratada), Vapza Peito de Frango Desfiado, Ovo. Snacks/Other: Mel, Nestlé Iogurte Desnatado, Marilan Bolacha Água e Sal, Banana-Maçã. more...
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Gaining 0.9 kg a Week
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fabiani pile's Weight History
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