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Scales have not moved this week, have to up my exercise.
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73 kg
Lost so far: 3 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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355 kcal
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Fat: 13.27g | Prot: 35.64g | Carbs: 25.17g.
Breakfast: apple. Lunch: smoked mackerel, tomatoes, salad. Dinner: cauliflower, homemade beef chilli. more...
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steady weight
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