Weigh In record (no journal entry) for 08 May 2018
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77.6 kg
Lost so far: 44.9 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1135 kcal
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Fat: 62.02g | Prot: 74.09g | Carbs: 67.66g.
Breakfast: Strained Greek Yogurt , Coconut Milk Unsweetened, Banana, Almonds, Organic Oat Bran, Chia Seeds, Blueberries (Unsweetened, Frozen) , Half and Half Cream. Lunch: Hidden Valley Light Ranch Buttermilk Dressing, Turkey Breast Meat. Dinner: Green Way Organic Large Brown Eggs, Kraft Velveeta Cheese. Snacks/Other: Kirkland Signature Whole Fancy Cashews. more...
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Losing 5.1 kg a Week
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