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Pusteblume2307
Journal
08 May 18
Pusteblume2307's Journal, 08 May 18
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Na ja, momentan nicht motiviert.
Nützt nichts, weiter machen.💪🏻
79.9 kg
Lost so far:
0.8 kg
.
Still to go:
14.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 May 2018:
1498 kcal
Fat: 65.72g | Prot: 84.60g | Carbs: 137.98g.
Breakfast:
Banane, K-Classic Speisequark 20% Fett I. Tr. .
Lunch:
Alete Couscous mit Gemüse & Hühnchen , Thermomix Couscous-Auflauf mit Hähnchen Süß-Sauer.
Dinner:
Golden Toast Weizen Toasties, Frischkäse, Herta Leichte Geflügel Fleischwurst, Salami, Butter.
Snacks/Other:
McDonald's Milchkaffee (Grande).
more...
2198 kcal
Exercise:
Swimming (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.1 kg a Week
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Pusteblume2307's Weight History
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