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irka-chernih
Journal
08 May 18
irka-chernih's Journal, 08 May 18
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Сейчас постараюсь взвешиваться раз в неделю.Нужно видеть значительные результаты)))
70.5 kg
Lost so far:
0 kg
.
Still to go:
15.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 May 2018:
922 kcal
Fat: 46.83g | Prot: 57.15g | Carbs: 65.83g.
Breakfast:
Зеленый Чай, Галерея Вкуса Колбаса Вареная Мортаделла, Огурец (с Кожурой), Жареное Яйцо.
Lunch:
Пицца Домашняя.
Dinner:
Огурец (с Кожурой), Куриные Голени (Кожа не Съедена).
more...
2178 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour, Padel Tennis - 10 minutes, Cardio - 15 minutes, Weight Training (moderate) - 15 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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irka-chernih's Weight History
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