Weigh In record (no journal entry) for 08 May 2018
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103.6 kg
Lost so far: 9.4 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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1546 kcal
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Fat: 49.89g | Prot: 82.06g | Carbs: 202.67g.
Breakfast: Milch 1,5%, Rio D'oro Orangensaft. Lunch: Sockeye Wildlachs, REWE Zwiebelmettwurst, Mehrkornbrot. Dinner: Maribel Waldfrucht Marmelade, Mischkornbrot, Gurke (Geschält), Essig und Öl Dressing (Hausrezept), Gemischter Salat, Milfina Butter, Chinakohl (Bok-Choy, Pak-Choi), Putenbrust Fleisch. Snacks/Other: Ritter Sport Halbbitter 50% Kakao, Franziskaner Weizenbier Alkoholfrei, Ananas, Mangos. more...
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3711 kcal
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Exercise:
Swimming (slow) - 20 minutes, Bicycling (moderate) - 21/kph - 40 minutes, Bicycling (fast) - 24/kph - 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Tester67's Weight History
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