Weigh In record (no journal entry) for 08 May 2018
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49 kg
Lost so far: 5.5 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1305 kcal
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Fat: 44.37g | Prot: 55.59g | Carbs: 172.02g.
Breakfast: Dove Молочный Шоколад, Омлет с Молоком, Мясновъ Йогурт Клубника 2,5%, Магнит Каша Рисовая на Воде, Оладьи. Lunch: Агуша Засыпай-Ка Каша Молочно-Гречневая. Dinner: Bubble Tea, Куриное Мясо (Обжиг, Жареное, Вареное), Гречка Отварная. Snacks/Other: Капучино. more...
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2819 kcal
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Exercise:
Weight Training (moderate) - 2 hours and 30 minutes, Hiking - 3 hours, Sitting - 10 hours and 12 minutes, Resting - 18 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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