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nefertiti1301
Journal
10 Jul 12
nefertiti1301's Journal, 10 Jul 12
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Weigh In record (no journal entry) for 10 July 2012
140.6 kg
Lost so far:
0 kg
.
Still to go:
49.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 July 2012:
1081 kcal
Fat: 39.04g | Prot: 76.86g | Carbs: 112.36g.
Breakfast:
Cantaloupe Melons, Chicken Breast (Skin Not Eaten), Radishes.
Lunch:
Canadian Bacon, Tomatoes.
Snacks/Other:
Puff Pastry, Canadian Bacon, Cantaloupe Melons.
more...
4533 kcal
Exercise:
Driving - 2 hours, Housework - 4 hours, Resting - 13 hours, Sleeping - 5 hours.
more...
Gaining 0.3 kg a Week
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nefertiti1301's Weight History
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