Weigh In record (no journal entry) for 07 May 2018
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48.6 kg
Lost so far: 5.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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1345 kcal
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Fat: 21.12g | Prot: 61.37g | Carbs: 226.89g.
Breakfast: Galia Meloen, Jumbo Griekse Yoghurt 0,1%, Aardbeien. Lunch: AH Maisbrood, Rode Paprika, Jumbo Mini Worteltjes, Komkommer (met Schil). Dinner: Jumbo Spaghetti Bolognese , Jumbo Bloemen Honing, Zonnatura Muesli Noten & Zaden, Magere Yoghurt, AH Magere Kwark. Snacks/Other: Smint Black Mint, Augurken, Appel. more...
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1541 kcal
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Exercise:
Spinning - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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ilsevdven1's Weight History
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