tmead's Journal, 07 May 18

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Weigh In record (no journal entry) for 07 May 2018

77.7 kg Lost so far: 0 kg. Still to go: 11.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 May 2018:

644 kcal

Fat: 28.34g | Prot: 55.74g | Carbs: 42.08g. Lunch: Steak (Lean Only Eaten). Dinner: Quinoa (Cooked), Sticky Rice, Wegmans Cooked Shrimp, Beef Stir Fry. Snacks/Other: 365 Almonds, Wegmans 1% Cottage Cheese. more...

2381 kcal

Exercise: Yard Work (gardening) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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tmead's Journal, 07 May 18

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tmead's Weight History