Weigh In record (no journal entry) for 07 May 2018
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59.4 kg
Lost so far: 1.5 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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710 kcal
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Fat: 28.48g | Prot: 42.37g | Carbs: 66.61g.
Breakfast: Egg, NuMedica MCT Oil USP. Lunch: Boiled Egg, Roma Tomatoes, Chop't Romaine, Cucumber (with Peel). Dinner: Roma Tomatoes, Bell Peppers, Kirkland Signature Cooked Tail on Shrimp, Via Emilia Organic Riced Cauliflower. Snacks/Other: Grapefruit (Pink and Red). more...
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Losing 0.3 kg a Week
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