Weigh In record (no journal entry) for 07 May 2018
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79.8 kg
Lost so far: 12.7 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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1191 kcal
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Fat: 36.04g | Prot: 123.80g | Carbs: 94.68g.
Breakfast: Avocados, Bananas, Egg, Member's Mark 100% Liquid Egg Whites. Lunch: Earth's Pride Organics Baby-Cut Carrots, Tyson Foods Boneless Skinless Chicken Breasts, Friendly Farms Greek Nonfat Yogurt - Plain (227g). Snacks/Other: Friendly Farms Greek Style Nonfat Yogurt - Plain, Fit & Active Light String Cheese, Pears, Albertsons Hard Boiled Egg Whites. more...
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2112 kcal
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Exercise:
Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Gaining 6.6 kg a Week
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IowaBill's Weight History
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