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I checked for Ketosis this morning, and I am still in. However, I think my calories are a bit too high. I am just going to eat natural foods for a few days and see if that has any effect on my weight. I am also going to keep my calories in check. Better planning+more control=WEIGHTLOSS!!!!
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2190 kcal
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Fat: 133.35g | Prot: 210.45g | Carbs: 28.40g.
Breakfast: eggs. Lunch: garlic cream sause, renee's salad dressing, turkey, salad. Dinner: chicken breast. Snacks/Other: cheese, cheese string, mixed nuts, 85% dark chocolate, pork rinds. more...
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2277 kcal
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Exercise:
Housework - 1 hour, Desk Work - 8 hours, Resting - 8 hours, Sleeping - 7 hours. more...
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