Weigh In record (no journal entry) for 07 May 2018
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65 kg
Lost so far: 18.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1605 kcal
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Fat: 106.13g | Prot: 50.95g | Carbs: 122.84g.
Breakfast: Woolworths Smoked Chicken Viennas, Brown Bread, Clover Fruits of The Forest Low Fat Yoghurt. Lunch: Sandwich Spread, Cheddar Cheese, Bovril Beefy, 100% Whole Wheat Cracker. Snacks/Other: Peanuts, Nestle Hot Chocolate, Simba Salt & Vinegar Chips. more...
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Losing 0.2 kg a Week
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SilverB7's Weight History
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