Weigh In record (no journal entry) for 06 May 2018
|
143.8 kg
Lost so far: 18.0 kg.
Still to go: 21.4 kg.
Diet followed: Reasonably Well.
|
|
963 kcal
|
Fat: 54.20g | Prot: 106.83g | Carbs: 10.20g.
Breakfast: Kirkland Signature Bottled Water, Hard-Boiled Egg. Lunch: Kirkland Signature Bottled Water, Ritz Crackers - Fresh Stack, Kirkland Signature Solid White Albacore in Water, Hellmann's Real Mayonnaise. Dinner: Lee Kum Kee Sriracha Chili Sauce, Publix Thick & Chunky Salsa Medium, Grilled Chicken. Snacks/Other: Deviled Egg, Great Value Deli Style Sliced Gouda Cheese, Kirkland Signature Bottled Water. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|