Weigh In record (no journal entry) for 10 July 2012
|
102.2 kg
Lost so far: 20.8 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
|
|
2195 kcal
|
Fat: 60.78g | Prot: 109.61g | Carbs: 314.47g.
Breakfast: Kaffeerahm, Normaler Kaffee. Lunch: Linzertorte, Kaffeerahm, Normaler Kaffee, Hühnchen Curry, Basmati Reis Im Kochbeutel, Kaffeerahm, Normaler Kaffee. Dinner: Kirschtomaten, Süßkirschen, Gekochter Brokkoli (Fettfrei Gekocht), Kotelett. Snacks/Other: Flan Choco, Flan Caramel. more...
|
|
3340 kcal
|
Exercise:
Walking (moderate) - 5/kph - 22 minutes, Crosstrainer 1 - 1 hour, Sleeping - 8 hours, Resting - 14 hours and 38 minutes. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
BlackUnicorn's Weight History
|