Weigh In record (no journal entry) for 06 May 2018
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82 kg
Lost so far: 21 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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829 kcal
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Fat: 36.01g | Prot: 46.79g | Carbs: 78.97g.
Lunch: Beyaz Ekmek, Sucuklu Yumurta, Yörsan Yarım Yağlı Yoğurt, Yeşil Zeytin, Dost Tam Yağlı Süzme Beyaz Peynir. Dinner: Kavrulmuş, Izgara veya Fırında Tavuk (Derisi Yenmeden)), Sütaş Cacık, Pirinç Pilavı. Snacks/Other: Muz. more...
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2959 kcal
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Exercise:
Squats (Legs) - 50 minutes, Walking (moderate) - 5/kph - 30 minutes, Bicycling (moderate) - 21/kph - 20 minutes, Elliptical - 15 minutes, Resting - 15 hours and 5 minutes, Sleeping - 7 hours. more...
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Losing 2.0 kg a Week
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plsnertn's Weight History
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