Weigh In record (no journal entry) for 06 May 2018
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77.5 kg
Lost so far: 45.0 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1257 kcal
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Fat: 54.86g | Prot: 69.84g | Carbs: 92.32g.
Breakfast: Fat Free Greek Yogurt Plain, Silk Unsweetened Coconut Milk, Merex Fresh Blueberries, Kirkland Signature Almonds, Spectrum Chia Seeds, Dole Bananas, Oat Bran, Half and Half Cream. Lunch: Martini, Hidden Valley Light Ranch Buttermilk Dressing, Turkey Breast Meat. Dinner: Skippy Creamy Peanut Butter, Dave's Killer Bread Powerseed Bread. more...
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Losing 6.4 kg a Week
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