|
|
624 kcal
|
Fat: 25.62g | Prot: 42.99g | Carbs: 55.07g.
Breakfast: Netto Sonnenblumenkernbrot, Gekochtes Ei, Vantastic Foods Soja Granulat Rewe, Ja! Speisequark Magerstufe, Äpfel, DM Leinsamen Geschrotet, DM Bio Chiasamen, Alpro Soya Sojamilch Light, Nordwaldtaler Zarte Haferflocken, Kaffee mit Milch. Snacks/Other: Erdnüsse mit Schale. more...
|
|
3499 kcal
|
Exercise:
Dance (fast step, aerobic) - 1 hour, Dance (slow step) - 2 hours, Bicycling (moderate) - 21/kph - 30 minutes, Spinning - 30 minutes, Sleeping - 8 hours, Weight Training (moderate) - 15 minutes, Resting - 11 hours and 45 minutes. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|