Weigh In record (no journal entry) for 06 May 2018
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124.5 kg
Lost so far: 38.5 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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638 kcal
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Fat: 18.92g | Prot: 90.45g | Carbs: 32.08g.
Breakfast: Kaffee (Gemahlen), Himbeeren, Biotech USA Casein pro Erdbeere. Lunch: Billa Pfefferoni Scharf , Tannenhof Schwarzwälder Schinken, Leinsamen, Spargel. Dinner: Biotech USA Casein pro Erdbeere, Arla Skyr Natur . more...
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steady weight
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