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???
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54.1 kg
Lost so far: 3.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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923 kcal
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Fat: 31.26g | Prot: 62.35g | Carbs: 100.22g.
Breakfast: Arla Kaergarden Ungesalzen, Gutes Land Harzer Käse mit Kümmel, Dinkelvollkornbrot, Kaffee. Lunch: Kartoffelknödel, Kühne Rotkohl das Original, Rinderroulade. Dinner: Low Carb Müsli, Milbona Skyr Vanille, Elstar, Chiquita Babybanane, Chia-Samen. Snacks/Other: Walnusseis. more...
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1838 kcal
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Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 7 hours and 41 minutes, Resting - 5 hours and 29 minutes. more...
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Gaining 3.5 kg a Week
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 Comments
Die Drei ??? Die Detektive sind also schon dran 😁 Guten Morgen 🙂
06 May 18 by member: Fagmich
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ja, ab und an schaun die vorbei :-D
06 May 18 by member: mona54
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