Weigh In record (no journal entry) for 06 May 2018
|
76.8 kg
Lost so far: 23 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2294 kcal
|
Fat: 66.79g | Prot: 151.55g | Carbs: 257.26g.
Breakfast: Gekochtes Ei, Lieken Urkorn Kraftkerni, Gut & Günstig Gouda Leicht, Edeka Dinkelbrötchen, Aldi Feines Hähnchenbrustfilet, miree Französische Kräuter. Lunch: Mibell Gouda Leicht, Gut & Günstig Gourmet Rohschinken, Rapsöl, Dr. Oetker Trockenhefe, Küchenmeister Dinkelmehl Typ 812. Snacks/Other: Alpia Alpenmilch Schokolade, Kölln Knusper Schoko Feinherb 30% Weniger Fett, REWE Beste Wahl Entrahmte H-Milch 0,3% Fett, Aldi Magerquark. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jim_Natural_BB's Weight History
|