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Оля'
Journal
06 May 18
Оля''s Journal, 06 May 18
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Вес не изменился, но КД начались!!!
72.5 kg
Lost so far:
6.5 kg
.
Still to go:
17.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 May 2018:
250 kcal
Fat: 11.86g | Prot: 14.52g | Carbs: 22.95g.
Breakfast:
Кофе с Молоком, Хлебцы Молодцы Хлебцы Цельнозерновые Фитнес Линия, Bonfesto Рикотта Лайт.
Lunch:
Огурец (с Кожурой), Вареное Яйцо.
Dinner:
Чайный Советник Чай Растительный.
Snacks/Other:
Огурец (с Кожурой).
more...
1956 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours.
more...
steady weight
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Оля''s Weight History
View Complete History