neck: 13 -0 chest: 34.5 +1.5 bicep: 11.5 -0 waist: 27 - 0 naval: 27.75 -1.25 hips: 34 -1.5 thigh: 21 -0 calf: 14 -0
Still need to lose the following Waist -2 Hips -3.5 Thigh -2 Calf-2
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58.1 kg
Lost so far: 3.2 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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2574 kcal
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Fat: 84.82g | Prot: 130.61g | Carbs: 319.94g.
Breakfast: Coffee with Milk, Toasted Whole Wheat Bread, Fried Egg. Lunch: Fruit Rings Cereal, Roasted Broiled or Baked Chicken Breast, Green Snap Beans (Frozen). Dinner: Hot-N-Ready Pepperoni Pizza, Low Fat Fruit & Grain Cereal Bars - Strawberry. Snacks/Other: Salsa (Ready to Serve), Tortilla Chips (Low Fat, Baked), Beef Tacos. more...
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2578 kcal
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Exercise:
metabolism - 1 hour, Yard Work (gardening) - 1 hour and 30 minutes, Walking (moderate) - 5/kph - 1 hour and 30 minutes, Housework - 3 hours, Desk Work - 1 hour, Sleeping - 8 hours, Resting - 8 hours. more...
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Gaining 1.0 kg a Week
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KatieJeanne's Weight History
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