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PShearing
Journal
06 May 18
PShearing's Journal, 06 May 18
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Weigh In record (no journal entry) for 06 May 2018
76.2 kg
Lost so far:
12.2 kg
.
Still to go:
6.2 kg
.
Diet followed: Poorly.
View Diet Calendar
, 06 May 2018:
2126 kcal
Fat: 81.97g | Prot: 79.60g | Carbs: 259.53g.
Lunch:
Tomatoes, Coffee with Milk, Sliced Ham (Extra Lean), Tip Top The One Soft White Toast Bread.
Dinner:
Pizza Hut Cheesy Garlic Bread, Pepsi Pepsi (Can), Pizza with Meat and Vegetables.
more...
2192 kcal
Exercise:
Sitting - 10 hours, Sleeping - 6 hours, Resting - 8 hours.
more...
Losing 1.4 kg a Week
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PShearing's Weight History
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