Weigh In record (no journal entry) for 05 May 2018
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71.5 kg
Lost so far: 28.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1790 kcal
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Fat: 96.16g | Prot: 61.38g | Carbs: 187.84g.
Breakfast: Naranjas, Mostaza, Chayote, Lechuga. Lunch: Mangos, La Costeña Frijoles Bayos Enteros, Brócoli, Pechuga de Pollo, Calabacitas, Zanahoria, Pimiento Rojo, Coliflor Cocida (sin Grasa Añadida en la Cocina). Dinner: Holanda Magnum Almendras (87g). Snacks/Other: Tostitos Dip Queso Suave, Cacahuates, Bolillo, Alpura Frutal Fresa , Ruffles Queso, Nutella Crema de Avellana, Nuez de la India, Barcel Chips Fuego, Cheetos Torciditos (Bolsa). more...
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1771 kcal
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Exercise:
Walking (moderate) - 5/kph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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Fanygoncas's Weight History
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