claudio.alfano's Journal, 05 May 18


View Diet Calendar, 05 May 2018:
1802 kcal Fat: 42.02g | Prot: 182.76g | Carbs: 169.36g.   Breakfast: Land Ricotta Fresca, Pancake Maggio, Milbona Quark Magro, Altromercato Cacao El Ceibo, Milbona Panna Spray Light. Lunch: Petto di Pollo, Carne, Aronde Farro, Olio Extra Vergine di Oliva. Dinner: Milbona Skyr Mirtillo. Snacks/Other: Pancake Maggio, Foodness Golden Milk, Pancake Banana Mela, Scitec Nutrition Vitargo, Pancake Banana Mela, Conad Mandorle Pelate, Aptonia Whey 9 Vanilla Selection, Latte di Soia, Banana, Muscletech Cell-Tech Hardcore (Creatina), Myprotein BCAA. more...
2217 kcal Exercise: pesi - 2 hours, Google Fit - 22 hours. more...

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claudio.alfano's Weight History


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