ralpdmrl's Journal, 05 May 18

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Diyet ve sporların karşılığını almak mikemmell 😂😂

108 kg Lost so far: 2 kg. Still to go: 18 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 May 2018:

2548 kcal

Fat: 73.42g | Prot: 182.46g | Carbs: 291.92g. Breakfast: Yeşil Zeytin, Çay Şekerli, Peynirli Börek. Lunch: Süt, Muz. Dinner: Tahıllı Ekmek, Domatesler, Soğanlar, Tavuk Göğüs Eti. Snacks/Other: Eti Bumbo, Ülker Çikolatalı Gofret. more...

3481 kcal

Exercise: Fitness Training (Workout) - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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ralpdmrl's Weight History

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ralpdmrl's Journal, 05 May 18

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ralpdmrl's Weight History