Weigh In record (no journal entry) for 09 July 2012
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108.8 kg
Lost so far: 4.6 kg.
Still to go: 29.4 kg.
Diet followed: Reasonably Well.
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1770 kcal
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Fat: 70.06g | Prot: 149.67g | Carbs: 144.61g.
Breakfast: Alpine Valley bread, coffee, Egg. Lunch: non fat yogurt, zatarain's creole mustard , okra, onion, squash, Low Sodium Organic Creamy Tomato Soup, alpine Valley bread, beef tri tip. Dinner: shrimp, skim milk, protein shake, olive oil, pasta, fettucini alfredo, spinach. Snacks/Other: blueberry, steel cut oats. more...
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Losing 0.2 kg a Week
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