Weigh In record (no journal entry) for 05 May 2018
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78.4 kg
Lost so far: 44.1 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1031 kcal
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Fat: 36.75g | Prot: 108.46g | Carbs: 74.27g.
Breakfast: Half and Half Cream, Fat Free Greek Yogurt Plain, Silk Unsweetened Coconut Milk, Merex Fresh Blueberries, Kirkland Signature Almonds, Spectrum Chia Seeds, Dole Bananas, Oat Bran. Lunch: Pacific Cod (Fish) (Cooked, Dry Heat) , T. Marzetti Lite Slaw Dressing. Dinner: Lean Cuisine Comfort Meatloaf with Mashed Potatoes. more...
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Gaining 0.6 kg a Week
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