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0010005
Journal
05 May 18
0010005's Journal, 05 May 18
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Weigh In record (no journal entry) for 05 May 2018
59.2 kg
Lost so far:
9.3 kg
.
Still to go:
4.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 May 2018:
368 kcal
Fat: 23.56g | Prot: 22.55g | Carbs: 17.64g.
Breakfast:
Dr. Korner Тонкие Хлебцы Кукурузно-Рисовые, Яичница, Помидоры.
more...
1787 kcal
Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Abdominal (Sit Ups) - 15 minutes, Resting - 18 hours and 15 minutes, Sleeping - 5 hours.
more...
Losing 0.8 kg a Week
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0010005's Weight History
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